Work with me
What I do here
I offer personalized strength and recovery coaching designed to meet you where you are and support where you’re going.
No hard pushing programs that leave you feeling fatigued and overwhelmed
Just dedicated training that meets you where you are and supports you back to feeling like yourself again
Options:
1. 1:1 Coaching
Personalized sessions focused on strength, mobility, and rebuilding trust in your body.
2. Small Group/Hybrid Coaching
For people who want accountability, programming, and community without fully private training.
3. Online Program
For people who need flexible support from home — especially post-treatment, rebuilding, or wanting structure.
What to expect
Individualized starting point
Progressions based on your energy and capacity
A balance of strength, recovery, and sustainability
Ongoing support and communication
Ways to Work Together
I offer both 1:1 and small group training designed to support you through and after medical treatment.
• Small Group Training: starting at $75/month
• 1:1 Coaching: starting at $300/month
Because support is individualized, we’ll talk through what feels like the best fit for you during your discovery call.
Coaching at The Farm Athletics
The Farm Athletics is one of the places where you can work with me in person through personal training, small group strength work, and movement coaching.
In this space, we build strength with intention. Every session begins by checking in with your body, connecting to your breath, and preparing your joints for movement before we begin the work.
Whether you are rebuilding after illness, returning from injury, learning to trust your body again, or simply wanting thoughtful support in your strength training, our work together is designed to meet you where you are and help you move forward with confidence.
Using HSA/FSA for Coaching & Training
I believe support during and after medical treatment should be accessible.
Depending on your plan, you may be able to use your HSA (Health Savings Account) or FSA (Flexible Spending Account) to receive reimbursement for services.
How it works
In many cases, services like personal training or supportive care can be eligible when they are connected to a medical need and supported by a Letter of Medical Necessity (LMN) from your healthcare provider.
This may apply if you are:
• Recovering from or living with cancer
• Managing treatment side effects
• Rebuilding strength, mobility, or energy after medical care
What you’ll need
To request reimbursement, most plans require:
• A Letter of Medical Necessity from your doctor
• A detailed receipt (I will provide this for you)
What I provide
If you plan to submit for reimbursement, I can provide:
• A detailed receipt with all required information
• Support in understanding what to ask your provider for
Important note
Every HSA/FSA plan is different, and reimbursement is not guaranteed. I recommend checking directly with your provider to understand your specific coverage.
Questions?
If you’re considering using HSA/FSA funds, we can talk through your options during your discovery call so you feel confident in your next steps.
You deserve support in your recovery—and I’m here to help make that as accessible as possible. 💛