January 19-24 | Panama❋
A Space to Breathe Again
A 5-night retreat designed to help you reconnect with your body, restore your energy, and feel like yourself again.
This retreat is for you if…You’ve been holding everything together for a long time.
Your body feels different, and you’re not sure how to trust it yet.
You’re craving space to rest—without needing to explain why.
You want to move, breathe, and reconnect in a way that feels safe and supportive.
You don’t need to be “ready.”
You just need to be willing to show up as you are.
A simple flow to your days
Morning
Breathwork + light movement
Midday
Brunch + rest, journaling, or exploring
Afternoon
Optional group session or excursion
Evening
Dinner + reflection or quiet connection
Note:
Everything is invitational. Rest is always encouraged.
What you can expect…
This isn’t a packed itinerary or a push to become someone new.
It’s a space to soften.
Gentle morning movement and breathwork
Nourishing meals that support your body
Time for rest, reflection, and quiet
Supportive conversations that meet you where you are
Space in nature to simply be
This is a guided return to yourself.
Your Investment
This retreat is intentionally designed to be an all-inclusive, supportive space for you to step away from daily life and reconnect with yourself.
Quad Room (Shared)
A community-style space for connection and support.
Early Bird (through May 10): $1,650
Regular: $1,800
Double Room (Shared)
A balance of privacy and connection.
Early Bird (through May 10): $1,900
Regular: $2,050
Single Room (Private)
A quiet space for rest and full restoration.
Early Bird (through May 10): $2,300
Regular: $2,500
WHAT’S INCLUDED
5 nights, 6 days accommodations
All meals throughout your stay
Daily guided movement + breathwork
Group support and retreat programming
A calm, restorative environment designed for healing and reconnection
NOT INCLUDED
Flights to/from Panama City (currently ~$500-$800 from OR)
Optional excursions ($65–$125 depending on participation)
Your surroundings…
Tucked into beautiful Panama, this space offers a quiet, grounding environment designed to support rest and reconnection.
You’ll have access to a private beach, open space, and moments of stillness that are hard to find in everyday life.
You’ll enjoy the entire Itsmo Retreat space, which includes 8 private bungalows, a yoga studio, walking labyrinth, and all your meals prepared fresh on site just an hour and 15 minutes outside of Panama City
Transportation to and from the retreat included on the day of arrival and departure, as well as curated excursions if you wish
PAYMENT OPTIONS
You’re welcome to choose what feels most supportive:
Pay in full (required for Early Bird pricing)
Payment plan available
A deposit secures your space
Remaining balance split into manageable payments
EARLY BIRD
Early Bird pricing is available through May 10th for those who feel ready to commit and reserve their space at a lower rate.
To keep this experience supportive and intentional, all participants are asked to complete a short application.
This helps ensure the retreat is a good fit for you and the group.
If this feels like something your body has been asking for, I would love to have you there.
You don’t have to do this alone
🌿 FAQ
Do I need experience with yoga or breathwork?
Not at all. Everything is guided and adaptable.
What if I need more rest than activity?
That’s completely welcome. This space is designed for that.
Can I come alone?
Yes—many people do.
What happens after I sign up?
You’ll receive next steps, payment details, and support leading up to the retreat.
What if the retreat doesn’t fill?
This retreat requires a minimum number of participants. If that isn’t met, you’ll receive a full refund or the option to transfer to a future retreat.
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In the depth of winter in Oregon, join us in beautiful sunny Panama for 5 days of relaxation and healing
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Sign up and pay all required fees to reserve your spot.
Due to the nature of retreat planning and limited space, all payments are non-refundable.
If you’re unable to attend, you may transfer your spot to another participant or apply your payment toward a future retreat (within one year), depending on timing.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We will provide recommendations for arrival and departure times. You are responsible for purchasing your own flight.
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Now all that's left to do is pack your bags and get excited for your new adventure.
Leave the rest to me.
How It WorksJoin us in Panama
Hi, I’m Heather
I created this retreat from my own experience of learning how to come back to my body after it changed.
My work lives in the space between treatment and feeling like yourself again—through movement, breath, and support that meets you where you are.
This retreat is an extension of that work.
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🌿 Reservation & Payment
To reserve your spot, a completed application and deposit are required.
If accepted, you will receive confirmation along with payment details and next steps.
Full payment or an active payment plan must be completed prior to the retreat start date.
🌿 Pricing
All pricing is listed in USD and reflects the selected room type.
Early Bird pricing is available through May for those who choose to pay in full at the time of booking.
🌿 Cancellation Policy
Due to the nature of retreat planning and limited space, all deposits are non-refundable.
If you are unable to attend, you may:
Transfer your spot to another participant, or
Apply your payment toward a future retreat within one year (based on availability)
Any exceptions are at the discretion of the retreat host.
🌿 Minimum Enrollment
This retreat requires a minimum number of participants to run.
If minimum enrollment is not met, you will be notified and offered a full refund or the option to transfer to a future retreat.
🌿 Travel
Participants are responsible for booking their own flights to and from Panama.
Additional travel details, including recommended arrival and departure times, will be provided after booking.
🌿 Health & Responsibility
This retreat includes light movement, breathwork, and group activities.
By attending, you acknowledge responsibility for your own physical and emotional well-being and agree to participate at your own pace.
If you have any injuries, medical conditions, or concerns, please share them in your application so we can best support you.
🌿 Retreat Experience
This retreat is designed to be a supportive, restorative space.
All activities are optional, and you are encouraged to listen to your body and take the time you need.
To maintain the integrity of the group experience, participants are expected to contribute to a respectful and supportive environment.
🌿 Optional Services
Optional excursions and on-site services (such as massage) are not included in the retreat cost and may be booked separately.